THE AB-SOLUTE DEFINITION PROGRAMME

Written by Nick Anderson Thursday, 25 October 2007 06:34

Exercise No. 1: The Abdominal body Stetch
Begin and end all of your routines (at whatever level) with this exercise, as it is more of a stretching exercise. It is essential to stretch before any exercise session (to warm up) and afterwards (to cool down) this greatly reduces the chances of any injuries. Lie down on your front, with your arms next to your head and stretch out as far as you can. Also stretch your legs, feet and toes as far as you can in the opposite direction. At the point o ...

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