The Benefits Of Avocado Juice

Written by Kevin Pederson Monday, 12 November 2007 07:43

Avocado is sometimes known as the alligator pear because of the texture of its skin and its pear-like shape. The avocado contains a good supply of carotene, there being three times as much in a well-colored ripe fruit as in a hard one. Analysts have found no less than 11 vitamins and 17 minerals in avocado, making it a very comprehensive storehouse of the nutritional needs of man.

There is a high level of oil which contains the vitamins A, D, and E, and is rich in the mono-unsaturat ...

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